IntervalsPublic

Tour of Japan #4 - TTT

May 27, 4:09 AMCOROS DURAAdne van Engelen

6

16m 00s11.28 km42.3 km/h248 W

Athlete notes

Very technical team time trial with a tricky descent, many corners, and a small kicker towards the finish. Took a long time to make the race plan, and it turned out to be a very difficult course to master. Was a lot of fun to race it, though. Hope that we can do it again another year! Dutch criterium skills come in handy :P

A landslide destroyed the whole city here years ago. The race venue was centred around the memorial side. A pretty special, but also sad location to race at.

Route

Start · End

Analysis

kcal309

Avg Cadence93 rpm

Max Speed65.2 km/h

Elev Gain195 m

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

Followers only

Speed

avg 42.3 km/h↓ 0.0 km/h↑ 65.2 km/h

65.220.00.0

Cadence

avg 93 rpm↓ 0 rpm↑ 115 rpm

115500

Altitude

avg 732 m↓ 709 m↑ 766 m

7664000

0:004m6m8m10m12m16:00

Power Curve

Peak 351 W

351300236

1s10s1m30s16m

1s: 351 W16m: 236 W

Followers only

Power Zone Time

Total16m

Z1 Recovery (<148W)

Z2 Endurance (148W-188W)

Z3 Tempo (188W-222W)

Z4 Threshold (222W-259W)

Z5 VO2 Max (259W-291W)

Z6 Anaerobic (291W-445W)

Z7 Neuromuscular (>445W)

Followers only

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