IntervalsPublic

Tour of Japan #3

May 26, 12:32 AMCOROS DURAAdne van Engelen

1

3h 10m 02s130.33 km41.1 km/h132 bpm

248 W

280 g

Athlete notes

Always one of the hardest stages of the tour for me. Managed to race it pretty well, but was a few times on the limit on the steep concrete climb. Many crashes today, but luckily avoided all of them. Punchy final with a lot of riders on the limit.

Route

Start · End

Analysis

kcal2688

Avg Cadence94 rpm

Max Speed74.5 km/h

Elev Gain1836 m

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

Followers only

Heart Rate

avg 137 bpm↓ 113 bpm↑ 163 bpm

163500

Followers only

Speed

avg 41.2 km/h↓ 7.3 km/h↑ 74.5 km/h

74.540.00.0

Cadence

avg 94 rpm↓ 0 rpm↑ 136 rpm

136500

Altitude

avg 173 m↓ 78 m↑ 288 m

2881000

0:0045m1h 30m3:10:02

Power Curve

Peak 351 W

351300236

1s15s3m3h10m2s

1s: 351 W3h10m2s: 236 W

Followers only

Heart Rate Curve

Peak 163 bpm

163140136

1s15s3m3h10m2s

1s: 163 bpm3h10m2s: 136 bpm

Followers only

Power Zone Time

Total3h10m

Z1 Recovery (<148W)

Z2 Endurance (148W-188W)

Z3 Tempo (188W-222W)

Z4 Threshold (222W-259W)

Z5 VO2 Max (259W-291W)

Z6 Anaerobic (291W-445W)

Z7 Neuromuscular (>445W)

Followers only

Heart Rate Zone Time

Total3h10m

Z1 Active Recovery (<134bpm)

Z2 Endurance (134bpm-155bpm)

Z3 Tempo (155bpm-175bpm)

Z4 Threshold (175bpm-185bpm)

Z5 Anaerobic/VO2 Max (>185bpm)

Followers only

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