IntervalsPublic

Tour of Japan #2

May 25, 12:45 AMCOROS DURAAdne van Engelen

1

2h 51m 52s110.71 km38.6 km/h132 bpm

248 W

260 g

Athlete notes

Pretty technical, but beautiful course. Really enjoyed the stage with the punchy climbs, but a bit disappointed to miss the split of the first 4 riders on the descent. Could have been there starting the descent one place further in the front. Good feeling in the legs, and a lot to race for the next days!

Route

Start · End

Analysis

kcal2417

Avg Cadence93 rpm

Max Speed74.7 km/h

Elev Gain2146 m

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

Followers only

Heart Rate

avg 137 bpm↓ 113 bpm↑ 163 bpm

163500

Followers only

Speed

avg 38.6 km/h↓ 9.2 km/h↑ 74.7 km/h

74.740.00.0

Cadence

avg 93 rpm↓ 0 rpm↑ 192 rpm

1921000

Altitude

avg 117 m↓ 51 m↑ 242 m

2421000

0:001h1h 30m2h2:51:52

Power Curve

Peak 351 W

351300236

1s15s3m2h51m52s

1s: 351 W2h51m52s: 236 W

Followers only

Heart Rate Curve

Peak 163 bpm

163150137

1s15s3m2h51m52s

1s: 163 bpm2h51m52s: 137 bpm

Followers only

Power Zone Time

Total2h51m

Z1 Recovery (<148W)

Z2 Endurance (148W-188W)

Z3 Tempo (188W-222W)

Z4 Threshold (222W-259W)

Z5 VO2 Max (259W-291W)

Z6 Anaerobic (291W-445W)

Z7 Neuromuscular (>445W)

Followers only

Heart Rate Zone Time

Total2h51m

Z1 Active Recovery (<134bpm)

Z2 Endurance (134bpm-155bpm)

Z3 Tempo (155bpm-175bpm)

Z4 Threshold (175bpm-185bpm)

Z5 Anaerobic/VO2 Max (>185bpm)

Followers only

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