Public

2.5 hours (Morning ride before TTT with a KOM)

Jun 3, 9:56 PMZwiftJosh Harris

2

2h 32m 28s67.84 km26.7 km/h115 bpm

220 W

80 g

Athlete notes

Pretty cruisy stuff, just ticking off some new climb portals. Noticed that one of them is pretty new and the descent KOM didn't seem very fast yet, and I had time to unlock 125% and do another rep in 2.5 hours. This meant that I could have a little rip and go for the KOM on the steeper descent. I'm sure it won't last long. I just did alternates of over/under for about 5 mins. AFter riding steady for 2 hours the legs hated this effort!

Route

Start · End

Analysis

NP236 W

Max HR168 bpm

Avg Cadence64 rpm

Max Speed91.8 km/h

Elev Gain1793 m

Power

2:32:28avg 221 W↓ 0 W↑ 671 WNP 236 W

6712000

Heart Rate

2:32:28avg 115 bpm↓ 61 bpm↑ 168 bpm

168500

Speed

2:32:28avg 26.7 km/h↓ 0.0 km/h↑ 91.8 km/h

91.825.00.0

Cadence

2:32:28avg 64 rpm↓ 0 rpm↑ 87 rpm

87250

Altitude

2:32:28avg 270 m↓ 10 m↑ 856 m

8562500

0:0030m1h1h 30m2:32:28

Power Curve

Peak 671 W

671600400

1s15s3m2h33m11s

1s: 671 W2h33m11s: 220 W

Heart Rate Curve

Peak 168 bpm

168140115

1s15s3m2h33m11s

1s: 168 bpm2h33m11s: 115 bpm

Power Zone Time

Total2h33m

Z1 Recovery (<225W)

Z2 Endurance (225W-285W)

Z3 Tempo (285W-338W)

Z4 Threshold (338W-394W)

Z5 VO2 Max (394W-443W)

Z6 Anaerobic (443W-675W)

Z7 Neuromuscular (>675W)

Heart Rate Zone Time

Total2h33m

Z1 Active Recovery (<116bpm)

Z2 Endurance (116bpm-134bpm)

Z3 Tempo (134bpm-152bpm)

Z4 Threshold (152bpm-161bpm)

Z5 Anaerobic/VO2 Max (>161bpm)

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