IntervalsPublic

02/06/2026 - FTP Builder Race Prep v2

Jun 2, 6:40 PMZwiftDean Cunningham

4

1h 05m 43s41.14 km37.6 km/h147 bpm

238 W

60 g

Athlete notes

Great short WO this one. Enjoyed it. I can feel some good form arriving to the legs for sure.
I just need Scotland to sort itself out. Since we flipped into June, the weather has been so, so bad. Non stop torrential rain. I'm really keen to get outside more for training. We have been inside too much.

Route

Start · End

Analysis

NP273 W

kcal899

Max HR176 bpm

Avg Cadence84 rpm

Max Speed66.4 km/h

Elev Gain424 m

Power

avg 239 W↓ 0 W↑ 526 WNP 273 W

5262000

Heart Rate

avg 147 bpm↓ 98 bpm↑ 176 bpm

176500

Speed

avg 37.6 km/h↓ 0.0 km/h↑ 66.4 km/h

66.420.00.0

Cadence

avg 84 rpm↓ 0 rpm↑ 105 rpm

105500

Altitude

avg 34 m↓ 0 m↑ 132 m

132500

0:0015m30m45m1:05:43

Power Curve

Peak 526 W

526400300

1s10s1m30s1h5m43s

1s: 526 W1h5m43s: 239 W

Heart Rate Curve

Peak 176 bpm

176160150

1s10s1m30s1h5m43s

1s: 176 bpm1h5m43s: 147 bpm

Power Zone Time

Total1h5m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h5m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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