IntervalsPublic

01/06/2026 - Rev Counter v2

Jun 1, 11:30 AMZwiftDean Cunningham

2

1h 56m 55s68.44 km35.1 km/h145 bpm

231 W

80 g

Athlete notes

This one was deceiving. The watts weren't anything crazy, but the cadence targets just totally change the RPE.
The worst interval on this one was only 290w but was at 100RPM for 12 mins. Somehow that was much worse than doing 440w at 130RPM!

Route

Start · End

Analysis

NP261 W

kcal1553

Max HR177 bpm

Avg Cadence83 rpm

Max Speed68.6 km/h

Elev Gain682 m

Power

avg 232 W↓ 0 W↑ 618 WNP 261 W

6182000

Heart Rate

avg 145 bpm↓ 91 bpm↑ 177 bpm

177500

Speed

avg 35.1 km/h↓ 3.3 km/h↑ 68.6 km/h

68.620.00.0

Cadence

avg 83 rpm↓ 0 rpm↑ 143 rpm

143500

Altitude

avg 76 m↓ 2 m↑ 223 m

2231000

0:0040m1h1h 20m1:56:55

Power Curve

Peak 618 W

618400300

1s15s3m1h56m55s

1s: 618 W1h56m55s: 232 W

Heart Rate Curve

Peak 177 bpm

177160150

1s15s3m1h56m55s

1s: 177 bpm1h56m55s: 145 bpm

Power Zone Time

Total1h56m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h56m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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