Public

31/05/2026 - z2 & Heat

May 31, 11:32 AMZwiftDean Cunningham

2

2h 06m 09s86.68 km41.2 km/h143 bpm

219 W

80 g

Athlete notes

1 hour z2.
1 hour z2 HEAT - 38.5c peaked at 39c.
PH1000 & PH1500 Precision Hydration tabs.

Route

Start · End

Analysis

NP230 W

kcal1590

Max HR163 bpm

Avg Cadence83 rpm

Max Speed60.8 km/h

Elev Gain413 m

Power

avg 220 W↓ 0 W↑ 595 WNP 230 W

5952000

Heart Rate

avg 143 bpm↓ 98 bpm↑ 163 bpm

163500

Speed

avg 41.2 km/h↓ 0.0 km/h↑ 60.8 km/h

60.820.00.0

Cadence

avg 83 rpm↓ 0 rpm↑ 101 rpm

101500

Altitude

avg 11 m↓ -6 m↑ 43 m

4320-6

0:0030m1h2:06:09

Power Curve

Peak 595 W

595400300

1s15s3m2h6m9s

1s: 595 W2h6m9s: 220 W

Heart Rate Curve

Peak 163 bpm

163155145

1s15s3m2h6m9s

1s: 163 bpm2h6m9s: 143 bpm

Power Zone Time

Total2h6m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total2h6m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

Comments

No comments yet.

Sign in to comment.

0 comments