IntervalsPublic

30/05/2026 - 4x4 @ 105%

May 30, 8:29 AMZwiftDean Cunningham

3

1h 02m 48s38.44 km36.7 km/h140 bpm

220 W

Route

Start · End

Analysis

NP265 W

kcal793

Max HR175 bpm

Avg Cadence86 rpm

Max Speed64.9 km/h

Elev Gain329 m

Power

avg 220 W↓ 0 W↑ 452 WNP 265 W

4522000

Heart Rate

avg 141 bpm↓ 87 bpm↑ 175 bpm

175500

Speed

avg 36.7 km/h↓ 3.3 km/h↑ 64.9 km/h

64.920.00.0

Cadence

avg 86 rpm↓ 0 rpm↑ 105 rpm

105500

Altitude

avg 28 m↓ 11 m↑ 82 m

82250

0:0015m30m45m1:02:48

Power Curve

Peak 452 W

452300220

1s10s1m30s1h2m48s

1s: 452 W1h2m48s: 220 W

Heart Rate Curve

Peak 175 bpm

175160150

1s10s1m30s1h2m48s

1s: 175 bpm1h2m48s: 141 bpm

Power Zone Time

Total1h2m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h2m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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