Public

3 hours of climbs

Jun 1, 10:24 PMZwiftJosh Harris

4

3h 01m 15s77.85 km25.8 km/h117 bpm

225 W

98 g

Athlete notes

DOMS are worse today but other than that the legs are feeling good. Lots of climbing in zone 2 on some new climbs that were added in game today. Keen to get into some intensity once the legs have recovered!

Route

Start · End

Analysis

NP230 W

Max HR137 bpm

Avg Cadence64 rpm

Max Speed86.7 km/h

Elev Gain2485 m

Power

3:01:15avg 226 W↓ 0 W↑ 294 WNP 231 W

2941000

Heart Rate

3:01:15avg 117 bpm↓ 73 bpm↑ 137 bpm

137500

Speed

3:01:15avg 25.8 km/h↓ 0.0 km/h↑ 86.7 km/h

86.725.00.0

Cadence

3:01:15avg 64 rpm↓ 0 rpm↑ 87 rpm

87250

Altitude

3:01:15avg 447 m↓ 7 m↑ 1238 m

12385000

0:0045m1h 30m3:01:15

Power Curve

Peak 294 W

294260225

1s15s3m3h1m59s

1s: 294 W3h1m59s: 225 W

Heart Rate Curve

Peak 137 bpm

137120117

1s15s3m3h1m59s

1s: 137 bpm3h1m59s: 117 bpm

Power Zone Time

Total3h1m

Z1 Recovery (<225W)

Z2 Endurance (225W-285W)

Z3 Tempo (285W-338W)

Z4 Threshold (338W-394W)

Z5 VO2 Max (394W-443W)

Z6 Anaerobic (443W-675W)

Z7 Neuromuscular (>675W)

Heart Rate Zone Time

Total3h1m

Z1 Active Recovery (<116bpm)

Z2 Endurance (116bpm-134bpm)

Z3 Tempo (134bpm-152bpm)

Z4 Threshold (152bpm-161bpm)

Z5 Anaerobic/VO2 Max (>161bpm)

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