Public

Easy day

Jun 1, 7:27 AMZwiftJosh Harris

4

1h 31m 21s59.95 km39.4 km/h107 bpm

197 W

Athlete notes

55 mins or so with Genie and finished with Constance. Got some high calf DOMS from the 5km, but other than that legs were feeling good.

Route

Start · End

Analysis

NP206 W

kcal1039

Max HR138 bpm

Avg Cadence67 rpm

Max Speed72.9 km/h

Elev Gain323 m

Power

1:31:21avg 198 W↓ 0 W↑ 349 WNP 207 W

3491000

Heart Rate

1:31:21avg 108 bpm↓ 64 bpm↑ 138 bpm

138500

Speed

1:31:21avg 39.4 km/h↓ 14.9 km/h↑ 72.9 km/h

72.920.00.0

Cadence

1:31:21avg 67 rpm↓ 0 rpm↑ 85 rpm

85250

Altitude

1:31:21avg 12 m↓ -6 m↑ 58 m

5820-6

0:0020m40m1h1:31:21

Power Curve

Peak 349 W

349250200

1s10s2m1h31m29s

1s: 349 W1h31m29s: 198 W

Heart Rate Curve

Peak 138 bpm

138120110

1s10s2m1h31m29s

1s: 138 bpm1h31m29s: 108 bpm

Power Zone Time

Total1h31m

Z1 Recovery (<225W)

Z2 Endurance (225W-285W)

Z3 Tempo (285W-338W)

Z4 Threshold (338W-394W)

Z5 VO2 Max (394W-443W)

Z6 Anaerobic (443W-675W)

Z7 Neuromuscular (>675W)

Heart Rate Zone Time

Total1h31m

Z1 Active Recovery (<116bpm)

Z2 Endurance (116bpm-134bpm)

Z3 Tempo (134bpm-152bpm)

Z4 Threshold (152bpm-161bpm)

Z5 Anaerobic/VO2 Max (>161bpm)

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