Public

29/05/2026 - z2

May 29, 10:16 AMZwiftDean Cunningham

4

2h 04m 42s86.12 km41.4 km/h133 bpm

206 W

50 g

Athlete notes

26c and wall-to-wall sunshine yesterday..... 14c, wind and rain today. Back inside on Zwift.
It breaks my heart. The majority of the UK enjoyed such a great week of weather but up here in the Highlands, we got two days only really.
Our summer will arrive soon. Surely. I'd like a little break from the trainer!!

Route

Start · End

Analysis

NP218 W

kcal1474

Max HR156 bpm

Avg Cadence82 rpm

Max Speed58.8 km/h

Elev Gain478 m

Power

avg 206 W↓ 0 W↑ 822 WNP 218 W

8222500

Heart Rate

avg 134 bpm↓ 90 bpm↑ 156 bpm

156500

Speed

avg 41.4 km/h↓ 0.0 km/h↑ 58.8 km/h

58.820.00.0

Cadence

avg 82 rpm↓ 0 rpm↑ 117 rpm

117500

Altitude

avg 16 m↓ 10 m↑ 34 m

34100

0:0030m1h2:04:42

Power Curve

Peak 822 W

822400206

1s15s3m2h4m42s

1s: 822 W2h4m42s: 206 W

Heart Rate Curve

Peak 156 bpm

156150140

1s15s3m2h4m42s

1s: 156 bpm2h4m42s: 134 bpm

Power Zone Time

Total2h4m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total2h4m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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