IntervalsPublic

27/05/2026 - FTP Builder Race Prep v1

May 27, 12:09 PMZwiftDean Cunningham

8

1h 16m 10s47.31 km37.3 km/h144 bpm

226 W

Route

Start · End

Analysis

NP253 W

kcal990

Max HR173 bpm

Avg Cadence84 rpm

Max Speed70.4 km/h

Elev Gain279 m

Power

avg 227 W↓ 0 W↑ 480 WNP 253 W

4802000

Heart Rate

avg 144 bpm↓ 79 bpm↑ 173 bpm

173500

Speed

avg 37.3 km/h↓ 0.0 km/h↑ 70.4 km/h

70.420.00.0

Cadence

avg 84 rpm↓ 0 rpm↑ 108 rpm

108500

Altitude

avg 15 m↓ -6 m↑ 58 m

5820-6

0:0015m30m45m1:16:10

Power Curve

Peak 480 W

480300227

1s10s2m1h16m10s

1s: 480 W1h16m10s: 227 W

Heart Rate Curve

Peak 173 bpm

173150144

1s10s2m1h16m10s

1s: 173 bpm1h16m10s: 144 bpm

Power Zone Time

Total1h16m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h16m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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