Public

28/05/2026 - Loop then Bunch

May 28, 3:05 PMWahoo ELEMNT BOLTDean Cunningham

6

3h 05m 52s106.90 km34.5 km/h146 bpm

215 W

Route

Start · End

Analysis

NP245 W

kcal2398

Max HR188 bpm

Max Speed64.2 km/h

Elev Gain719 m

Power

3:05:52avg 213 W↓ 0 W↑ 760 WNP 238 W

7604000

Heart Rate

3:05:52avg 143 bpm↓ 84 bpm↑ 174 bpm

174500

Speed

3:05:52avg 33.9 km/h↓ 0.0 km/h↑ 62.4 km/h

62.420.00.0

Altitude

3:05:52avg 51 m↓ 8 m↑ 164 m

164500

0:0045m1h 30m3:05:52

Power Curve

Peak 831 W

831400216

1s15s3m3h40m6s

1s: 831 W3h40m6s: 216 W

Heart Rate Curve

Peak 188 bpm

188180160

1s15s3m3h40m16s

1s: 188 bpm3h40m16s: 146 bpm

Power Zone Time

Total3h40m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total3h40m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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