Public

100 @ 200

May 27, 10:25 PMZwiftJosh Harris

13

2h 34m 21s106.49 km41.4 km/h107 bpm

194 W

150 g

Athlete notes

2.5 hours with Constance. Spot on 200w avg until the coffee stop I often finish with for free km's, XP, upgrades km's etc! Was ok, definitely less boring for the 20 mins that Kate joined the group during her tempo block 🥰

Route

Start · End

Analysis

NP208 W

kcal1722

Max HR144 bpm

Avg Cadence69 rpm

Max Speed61.9 km/h

Elev Gain508 m

Power

avg 195 W↓ 0 W↑ 328 WNP 208 W

3281000

Heart Rate

avg 108 bpm↓ 61 bpm↑ 144 bpm

144500

Speed

avg 41.4 km/h↓ 0.0 km/h↑ 61.9 km/h

61.920.00.0

Cadence

avg 69 rpm↓ 0 rpm↑ 85 rpm

85250

Altitude

avg 11 m↓ -6 m↑ 43 m

4320-6

0:0030m1h1h 30m2:34:21

Power Curve

Peak 328 W

328250200

1s15s3m2h34m21s

1s: 328 W2h34m21s: 195 W

Heart Rate Curve

Peak 144 bpm

144120110

1s15s3m2h34m21s

1s: 144 bpm2h34m21s: 108 bpm

Power Zone Time

Total2h34m

Z1 Recovery (<225W)

Z2 Endurance (225W-285W)

Z3 Tempo (285W-338W)

Z4 Threshold (338W-394W)

Z5 VO2 Max (394W-443W)

Z6 Anaerobic (443W-675W)

Z7 Neuromuscular (>675W)

Heart Rate Zone Time

Total2h34m

Z1 Active Recovery (<116bpm)

Z2 Endurance (116bpm-134bpm)

Z3 Tempo (134bpm-152bpm)

Z4 Threshold (152bpm-161bpm)

Z5 Anaerobic/VO2 Max (>161bpm)

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