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Afternoon Part 2: Ride

May 26, 6:31 AMZwiftJosh Harris

11

1h 17m 07s51.14 km39.8 km/h126 bpm

249 W

80 g

Athlete notes

Warm up + Attaquer Swarm 'group ride' solo off the front at just under ~LT1 (290w/135bpm). Good day of work

Route

Start · End

Analysis

NP262 W

kcal719

Max HR145 bpm

Avg Cadence59 rpm

Max Speed69.0 km/h

Elev Gain387 m

Power

1:17:07avg 251 W↓ 8 W↑ 373 WNP 263 W

3732000

Heart Rate

1:17:07avg 126 bpm↓ 74 bpm↑ 145 bpm

145500

Speed

1:17:07avg 40.0 km/h↓ 3.5 km/h↑ 69.0 km/h

69.020.00.0

Cadence

1:17:07avg 59 rpm↓ 1 rpm↑ 87 rpm

87250

Altitude

1:17:07avg 10 m↓ -6 m↑ 58 m

5820-6

0:0015m30m45m1:17:07

Power Curve

Peak 373 W

373300249

1s10s2m1h18m27s

1s: 373 W1h18m27s: 249 W

Heart Rate Curve

Peak 145 bpm

145135130

1s10s2m1h18m27s

1s: 145 bpm1h18m27s: 126 bpm

Power Zone Time

Total1h18m

Z1 Recovery (<225W)

Z2 Endurance (225W-285W)

Z3 Tempo (285W-338W)

Z4 Threshold (338W-394W)

Z5 VO2 Max (394W-443W)

Z6 Anaerobic (443W-675W)

Z7 Neuromuscular (>675W)

Heart Rate Zone Time

Total1h18m

Z1 Active Recovery (<116bpm)

Z2 Endurance (116bpm-134bpm)

Z3 Tempo (134bpm-152bpm)

Z4 Threshold (152bpm-161bpm)

Z5 Anaerobic/VO2 Max (>161bpm)

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