IntervalsPublic

TPV Career Mode: Season 2 (Stage 1) - Full ride file

May 25, 10:24 PMZwiftJosh Harris

10

2h 05m 40s70.40 km33.6 km/h61 bpm

237 W

100 g

Athlete notes

Career mode is a nice race series to do when there's nothing on the card when you want a bit of a hitout. Season 2 is now live. The course was not suited for me, mostly downhill... But i manipulated the bots nicely, in the breakaway from the start and I was pulling turns to keep our speed higher than the chasers all the way! Technical last km around some winding streets hurt a bit, but got the w over my final breakaway companion!

Race was exactly the length of the Zwift Climb Portal, so had a bit of fun to the terrain on the way down!

Route

Start · End

Analysis

NP282 W

kcal1713

Max HR157 bpm

Avg Cadence64 rpm

Max Speed96.9 km/h

Elev Gain1330 m

Power

2:05:40avg 239 W↓ 0 W↑ 1057 WNP 283 W

10575000

Heart Rate

2:05:40avg 61 bpm↓ 0 bpm↑ 157 bpm

157500

Speed

2:05:40avg 33.7 km/h↓ 0.0 km/h↑ 96.9 km/h

96.950.00.0

Cadence

2:05:40avg 64 rpm↓ 0 rpm↑ 123 rpm

123500

Altitude

2:05:40avg 273 m↓ -6 m↑ 1153 m

1153500-6

0:0030m1h2:05:40

Power Curve

Peak 1057 W

1057500250

1s15s3m2h6m36s

1s: 1057 W2h6m36s: 238 W

Heart Rate Curve

Peak 157 bpm

15710059

1s15s3m2h6m36s

1s: 157 bpm2h6m36s: 59 bpm

Power Zone Time

Total2h6m

Z1 Recovery (<225W)

Z2 Endurance (225W-285W)

Z3 Tempo (285W-338W)

Z4 Threshold (338W-394W)

Z5 VO2 Max (394W-443W)

Z6 Anaerobic (443W-675W)

Z7 Neuromuscular (>675W)

Heart Rate Zone Time

Total1h7m

Z1 Active Recovery (<116bpm)

Z2 Endurance (116bpm-134bpm)

Z3 Tempo (134bpm-152bpm)

Z4 Threshold (152bpm-161bpm)

Z5 Anaerobic/VO2 Max (>161bpm)

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