IntervalsPublic

25/05/2026 - The Rev Counter v1

May 25, 10:10 AMZwiftDean Cunningham

6

2h 03m 41s66.95 km32.5 km/h146 bpm

229 W

80 g

Athlete notes

No super hard power targets today, but a lot of cadence targets for each.
60RPM standing and 105RPM seated.
105RPM for 4 mins at FTP watts was actually pretty difficult. Forcing out of your comfort zone.

Route

Start · End

Analysis

NP254 W

kcal1624

Max HR173 bpm

Avg Cadence82 rpm

Max Speed91.4 km/h

Elev Gain1156 m

Power

avg 229 W↓ 0 W↑ 729 WNP 254 W

7292000

Heart Rate

avg 147 bpm↓ 97 bpm↑ 173 bpm

173500

Speed

avg 32.5 km/h↓ 5.8 km/h↑ 91.4 km/h

91.425.00.0

Cadence

avg 82 rpm↓ 0 rpm↑ 136 rpm

136500

Altitude

avg 121 m↓ -6 m↑ 374 m

374200-6

0:0030m1h2:03:41

Power Curve

Peak 729 W

729600400

1s15s3m2h3m41s

1s: 729 W2h3m41s: 229 W

Heart Rate Curve

Peak 173 bpm

173160150

1s15s3m2h3m41s

1s: 173 bpm2h3m41s: 147 bpm

Power Zone Time

Total2h3m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total2h3m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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