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Cycling · The VAMpire | Grassdune

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The VAMpire

Cycling

May 25, 6:45 AMWahoo ELEMNT BOLTThe VAMpire

7

Duration2h 04m 17sDistance48.73 kmAvg Speed23.5 km/hAvg HR145 bpm

Avg Power

119 W

Route

Start · End

Analysis

NP151 W

kcal886

Max HR190 bpm

Avg Cadence83 rpm

Max Speed59.0 km/h

Elev Gain1162 m

Power

2:04:17avg 127 W↓ 0 W↑ 302 WNP 156 W

3021000

Heart Rate

2:04:17avg 151 bpm↓ 68 bpm↑ 190 bpm

1901000

Speed

2:04:17avg 21.6 km/h↓ 0.0 km/h↑ 59.0 km/h

59.020.00.0

Cadence

2:04:17avg 82 rpm↓ 0 rpm↑ 112 rpm

112500

Altitude

2:04:17avg 684 m↓ 474 m↑ 1023 m

10235000

0:0030m1h2:04:17

Power Curve

Peak 302 W

302200119

1s15s3m2h21m58s

1s: 302 W2h21m58s: 119 W

Heart Rate Curve

Peak 190 bpm

190160147

1s15s3m2h21m58s

1s: 190 bpm2h21m58s: 147 bpm

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