Power Zone TimeiTotal3mZ1 Recovery (<148W)Z2 Endurance (148W-188W)Z3 Tempo (188W-222W)Z4 Threshold (222W-259W)Z5 VO2 Max (259W-291W)Z6 Anaerobic (291W-445W)Z7 Neuromuscular (>445W)
Heart Rate Zone TimeiTotal3mZ1 Active Recovery (<134bpm)Z2 Endurance (134bpm-155bpm)Z3 Tempo (155bpm-175bpm)Z4 Threshold (175bpm-185bpm)Z5 Anaerobic/VO2 Max (>185bpm)
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