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Tour of Japan 🇯🇵 #1 - ITT

May 24, 4:55 AMCOROS DURAAdne van Engelen

16

3m 15s2.54 km47.0 km/h132 bpm

248 W

Athlete notes

Same course, but now alone. Did what I could. Pretty good power for me, but definitely not aero enough 😜

Looking forward to the next days to come!

Wasn’t impressed by the looks of Felix Gall, so went for the full-visor option

Route

Start · End

Analysis

kcal81

Avg Cadence97 rpm

Max Speed55.4 km/h

Elev Gain12 m

Power

avg 236 W↓ 140 W↑ 351 WNP 235 W

3511000

Followers only

Heart Rate

avg 137 bpm↓ 113 bpm↑ 163 bpm

163500

Followers only

Speed

avg 46.9 km/h↓ 0.0 km/h↑ 55.4 km/h

55.420.00.0

Cadence

avg 97 rpm↓ 0 rpm↑ 112 rpm

112500

Altitude

avg 16 m↓ 10 m↑ 24 m

24100

0:001m1m 30s2m2m 30s3:15

Power Curve

Peak 351 W

351300236

1s5s20s3m15s

1s: 351 W3m15s: 236 W

Followers only

Heart Rate Curve

Peak 163 bpm

163150140

1s5s20s3m15s

1s: 163 bpm3m15s: 137 bpm

Followers only

Power Zone Time

Total3m

Z1 Recovery (<148W)

Z2 Endurance (148W-188W)

Z3 Tempo (188W-222W)

Z4 Threshold (222W-259W)

Z5 VO2 Max (259W-291W)

Z6 Anaerobic (291W-445W)

Z7 Neuromuscular (>445W)

Followers only

Heart Rate Zone Time

Total3m

Z1 Active Recovery (<134bpm)

Z2 Endurance (134bpm-155bpm)

Z3 Tempo (155bpm-175bpm)

Z4 Threshold (175bpm-185bpm)

Z5 Anaerobic/VO2 Max (>185bpm)

Followers only

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