IntervalsPublic

Sakai Criterium 🇯🇵

May 24, 1:50 AMCOROS DURAAdne van Engelen

17

34m 29s27.23 km47.4 km/h132 bpm

248 W

Athlete notes

Beautiful day to start the Tour of Japan. Big crowds out on the course and for the team presentation.

35 minute criterium around Daisen Park. Nice course with a few tight corners. Not my specialty, but I always find it fun to do.

Our friends from Shimano gave me a nice cap for on the rollers.

Route

Start · End

Analysis

kcal538

Avg Cadence98 rpm

Max Speed60.8 km/h

Elev Gain97 m

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

Followers only

Heart Rate

avg 137 bpm↓ 113 bpm↑ 163 bpm

163500

Followers only

Speed

avg 47.4 km/h↓ 4.9 km/h↑ 60.8 km/h

60.820.00.0

Cadence

avg 98 rpm↓ 0 rpm↑ 120 rpm

120500

Altitude

avg 17 m↓ 12 m↑ 21 m

21100

0:0010m15m20m25m34:29

Power Curve

Peak 351 W

351300236

1s10s1m30s34m29s

1s: 351 W34m29s: 236 W

Followers only

Heart Rate Curve

Peak 163 bpm

163150140

1s10s1m30s34m29s

1s: 163 bpm34m29s: 137 bpm

Followers only

Power Zone Time

Total34m

Z1 Recovery (<148W)

Z2 Endurance (148W-188W)

Z3 Tempo (188W-222W)

Z4 Threshold (222W-259W)

Z5 VO2 Max (259W-291W)

Z6 Anaerobic (291W-445W)

Z7 Neuromuscular (>445W)

Followers only

Heart Rate Zone Time

Total34m

Z1 Active Recovery (<134bpm)

Z2 Endurance (134bpm-155bpm)

Z3 Tempo (155bpm-175bpm)

Z4 Threshold (175bpm-185bpm)

Z5 Anaerobic/VO2 Max (>185bpm)

Followers only

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