Public

Tour of Japan 🇯🇵 activation

May 23, 1:41 AMCOROS DURAAdne van Engelen

14

2h 12m 54s67.97 km30.7 km/h132 bpm

248 W

100 g

Athlete notes

Great to be back in Osaka for the Tour of Japan 🇯🇵

The race will start tomorrow with short criterium and a 2.6km ITT.

Easy activation ride today with a little ramp on the first climb, and some 30/30s to open up the legs/lungs. Flying back over the bike path with tailwind.

Few traffic lights along the way

Route

Start · End

Analysis

kcal1389

Avg Cadence91 rpm

Max Speed82.3 km/h

Elev Gain837 m

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

Followers only

Heart Rate

avg 137 bpm↓ 113 bpm↑ 163 bpm

163500

Followers only

Speed

2:12:54avg 29.7 km/h↓ 0.0 km/h↑ 82.3 km/h

82.325.00.0

Cadence

2:12:54avg 91 rpm↓ 0 rpm↑ 153 rpm

153500

Altitude

2:12:54avg 126 m↓ 26 m↑ 376 m

3762000

0:0030m1h1h 30m2:12:54

Power Curve

Peak 351 W

351300236

1s15s3m2h12m54s

1s: 351 W2h12m54s: 236 W

Followers only

Heart Rate Curve

Peak 163 bpm

163150140

1s15s3m2h12m54s

1s: 163 bpm2h12m54s: 137 bpm

Followers only

Power Zone Time

Total2h12m

Z1 Recovery (<133W)

Z2 Endurance (133W-168W)

Z3 Tempo (168W-199W)

Z4 Threshold (199W-232W)

Z5 VO2 Max (232W-261W)

Z6 Anaerobic (261W-398W)

Z7 Neuromuscular (>398W)

Followers only

Heart Rate Zone Time

Total2h12m

Z1 Active Recovery (<134bpm)

Z2 Endurance (134bpm-155bpm)

Z3 Tempo (155bpm-175bpm)

Z4 Threshold (175bpm-185bpm)

Z5 Anaerobic/VO2 Max (>185bpm)

Followers only

Comments

No comments yet.

Sign in to comment.

0 comments