Public

20/05/2026 - z2

May 20, 10:14 AMZwiftDean Cunningham

8

45m 19s21.72 km28.8 km/h140 bpm

226 W

Route

Start · End

Analysis

NP238 W

kcal589

Max HR168 bpm

Avg Cadence84 rpm

Max Speed83.5 km/h

Elev Gain546 m

Power

avg 227 W↓ 0 W↑ 711 WNP 238 W

7112000

Heart Rate

avg 141 bpm↓ 95 bpm↑ 168 bpm

168500

Speed

avg 28.8 km/h↓ 8.5 km/h↑ 83.5 km/h

83.525.00.0

Cadence

avg 84 rpm↓ 0 rpm↑ 105 rpm

105500

Altitude

avg 126 m↓ 11 m↑ 249 m

2491000

0:0010m20m30m45:19

Power Curve

Peak 711 W

711400227

1s10s1m30s45m19s

1s: 711 W45m19s: 227 W

Heart Rate Curve

Peak 168 bpm

168160150

1s10s1m30s45m19s

1s: 168 bpm45m19s: 141 bpm

Power Zone Time

Total45m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total45m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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