Public

22/05/2026 - Bunch

May 21, 4:58 PMWahoo ELEMNT BOLTDean Cunningham

15

1h 29m 37s54.60 km36.6 km/h150 bpm

244 W

60 g

Route

Start · End

Analysis

NP284 W

kcal1313

Max HR179 bpm

Max Speed65.8 km/h

Elev Gain431 m

Power

1:29:37avg 250 W↓ 0 W↑ 643 WNP 285 W

6432000

Heart Rate

1:29:37avg 150 bpm↓ 87 bpm↑ 179 bpm

179500

Speed

1:29:37avg 37.0 km/h↓ 0.0 km/h↑ 65.8 km/h

65.820.00.0

Altitude

1:29:37avg 32 m↓ 4 m↑ 107 m

107500

0:0020m40m1h1:29:37

Power Curve

Peak 962 W

962600400

1s10s2m1h47m53s

1s: 962 W1h47m53s: 245 W

Heart Rate Curve

Peak 179 bpm

179160150

1s10s2m1h47m53s

1s: 179 bpm1h47m53s: 150 bpm

Power Zone Time

Total1h47m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h47m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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