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More of the same: After work

May 19, 5:45 AMZwiftJosh Harris

8

1h 43m 46s52.05 km30.1 km/h100 bpm

184 W

Athlete notes

Calves have started to improve, not ready yet though. Hurt out of the saddle still. Started with a climb portal and then settled into the second half easy with Genie, Amon and Nico group. 200W at 100bpm type of vibes

Route

Start · End

Analysis

NP202 W

kcal1100

Max HR125 bpm

Avg Cadence64 rpm

Max Speed92.6 km/h

Elev Gain915 m

Power

1:43:47avg 186 W↓ 0 W↑ 305 WNP 203 W

3051000

Heart Rate

1:43:47avg 101 bpm↓ 49 bpm↑ 125 bpm

125500

Speed

1:43:47avg 30.1 km/h↓ 0.0 km/h↑ 92.6 km/h

92.625.00.0

Cadence

1:43:47avg 64 rpm↓ 0 rpm↑ 83 rpm

83250

Altitude

1:43:47avg 189 m↓ -6 m↑ 733 m

733200-6

0:0040m1h1:43:46

Power Curve

Peak 305 W

305250200

1s10s2m1h44m36s

1s: 305 W1h44m36s: 184 W

Heart Rate Curve

Peak 125 bpm

125110101

1s10s2m1h44m36s

1s: 125 bpm1h44m36s: 101 bpm

Power Zone Time

Total1h44m

Z1 Recovery (<225W)

Z2 Endurance (225W-285W)

Z3 Tempo (285W-338W)

Z4 Threshold (338W-394W)

Z5 VO2 Max (394W-443W)

Z6 Anaerobic (443W-675W)

Z7 Neuromuscular (>675W)

Heart Rate Zone Time

Total1h44m

Z1 Active Recovery (<116bpm)

Z2 Endurance (116bpm-134bpm)

Z3 Tempo (134bpm-152bpm)

Z4 Threshold (152bpm-161bpm)

Z5 Anaerobic/VO2 Max (>161bpm)

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