IntervalsPublic

19/05/2026 - Fast Twitch Party Blender v2

May 19, 10:57 AMZwiftDean Cunningham

20

1h 03m 40s38.50 km36.3 km/h145 bpm

227 W

60 g

Athlete notes

I am feeling so dull and without energy for the first 30-40mins on everything these days. I think combination of allergies and allergy medication. But when I get in the zone I am strong right now and feeling good. This workout went super nice, the final interval 3:15 at 380w I was feeling worried about it. But in the end, we had 400w in the leg for that one today or 5mins at 380w would have been sweet. It feels very good when it all comes together in a workout.

Route

Start · End

Analysis

NP275 W

kcal829

Max HR179 bpm

Avg Cadence86 rpm

Max Speed76.0 km/h

Elev Gain359 m

Power

avg 227 W↓ 0 W↑ 635 WNP 275 W

6352000

Heart Rate

avg 146 bpm↓ 78 bpm↑ 179 bpm

179500

Speed

avg 36.3 km/h↓ 3.3 km/h↑ 76.0 km/h

76.040.00.0

Cadence

avg 86 rpm↓ 0 rpm↑ 105 rpm

105500

Altitude

avg 19 m↓ 1 m↑ 58 m

58200

0:0015m30m45m1:03:40

Power Curve

Peak 635 W

635400

1s10s1m30s1h3m40s

1s: 635 W1h3m40s: 227 W

Heart Rate Curve

Peak 179 bpm

179160146

1s10s1m30s1h3m40s

1s: 179 bpm1h3m40s: 146 bpm

Power Zone Time

Total1h3m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h3m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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