IntervalsPublic

17/05/2026 - The Cerberus

May 17, 11:20 AMZwiftDean Cunningham

11

1h 33m 34s59.26 km38.0 km/h151 bpm

225 W

80 g

Athlete notes

Back with some Alex Coh specials in the plan.
This one is fun! Not a death workout, but they are never ever easy!

Route

Start · End

Analysis

NP267 W

kcal1212

Max HR182 bpm

Avg Cadence85 rpm

Max Speed72.8 km/h

Elev Gain512 m

Power

avg 226 W↓ 0 W↑ 919 WNP 267 W

9192500

Heart Rate

avg 152 bpm↓ 0 bpm↑ 182 bpm

182500

Speed

avg 38.0 km/h↓ 0.0 km/h↑ 72.8 km/h

72.820.00.0

Cadence

avg 85 rpm↓ 0 rpm↑ 133 rpm

133500

Altitude

avg 28 m↓ 11 m↑ 83 m

83250

0:0020m40m1h1:33:34

Power Curve

Peak 919 W

919600400

1s10s2m1h33m34s

1s: 919 W1h33m34s: 226 W

Heart Rate Curve

Peak 182 bpm

182170160

1s10s2m1h33m34s

1s: 182 bpm1h33m34s: 152 bpm

Power Zone Time

Total1h33m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h33m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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