Public

Before work

May 18, 8:10 PMZwiftJosh Harris

6

1h 34m 21s63.02 km40.1 km/h105 bpm

193 W

Athlete notes

Ideally would've been a run, but can barely get down the stairs! I'm hoping 36 more hours and I can get out for a jog. Feels like i'm past the worst of it

Route

Start · End

Analysis

NP211 W

kcal854

Max HR139 bpm

Avg Cadence72 rpm

Max Speed67.3 km/h

Elev Gain479 m

Power

1:34:22avg 195 W↓ 0 W↑ 320 WNP 211 W

3201000

Heart Rate

1:34:22avg 106 bpm↓ 55 bpm↑ 139 bpm

139500

Speed

1:34:22avg 40.2 km/h↓ 17.8 km/h↑ 67.3 km/h

67.320.00.0

Cadence

1:34:22avg 72 rpm↓ 0 rpm↑ 120 rpm

120500

Altitude

1:34:22avg 13 m↓ -6 m↑ 58 m

5820-6

0:0020m40m1h1:34:21

Power Curve

Peak 320 W

320250193

1s10s2m1h35m34s

1s: 320 W1h35m34s: 193 W

Heart Rate Curve

Peak 139 bpm

139120105

1s10s2m1h35m34s

1s: 139 bpm1h35m34s: 105 bpm

Power Zone Time

Total1h35m

Z1 Recovery (<225W)

Z2 Endurance (225W-285W)

Z3 Tempo (285W-338W)

Z4 Threshold (338W-394W)

Z5 VO2 Max (394W-443W)

Z6 Anaerobic (443W-675W)

Z7 Neuromuscular (>675W)

Heart Rate Zone Time

Total1h35m

Z1 Active Recovery (<116bpm)

Z2 Endurance (116bpm-134bpm)

Z3 Tempo (134bpm-152bpm)

Z4 Threshold (152bpm-161bpm)

Z5 Anaerobic/VO2 Max (>161bpm)

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