Public

Le Calves are Fkd

May 18, 7:06 AMZwiftJosh Harris

5

1h 38m 12s57.58 km35.2 km/h105 bpm

188 W

Athlete notes

Walking is a real struggle still! Kind of keen for this quest to be over so I can ride properly!

Route

Start · End

Analysis

NP213 W

kcal1064

Max HR133 bpm

Avg Cadence66 rpm

Max Speed74.3 km/h

Elev Gain902 m

Power

1:38:13avg 190 W↓ 0 W↑ 345 WNP 213 W

3451000

Heart Rate

1:38:13avg 105 bpm↓ 51 bpm↑ 133 bpm

133500

Speed

1:38:13avg 35.3 km/h↓ 0.0 km/h↑ 74.3 km/h

74.340.00.0

Cadence

1:38:13avg 66 rpm↓ 0 rpm↑ 94 rpm

94500

Altitude

1:38:13avg 74 m↓ 1 m↑ 354 m

3541000

0:0020m40m1h1:38:12

Power Curve

Peak 345 W

345250200

1s10s2m1h38m30s

1s: 345 W1h38m30s: 189 W

Heart Rate Curve

Peak 133 bpm

133110105

1s10s2m1h38m30s

1s: 133 bpm1h38m30s: 105 bpm

Power Zone Time

Total1h38m

Z1 Recovery (<225W)

Z2 Endurance (225W-285W)

Z3 Tempo (285W-338W)

Z4 Threshold (338W-394W)

Z5 VO2 Max (394W-443W)

Z6 Anaerobic (443W-675W)

Z7 Neuromuscular (>675W)

Heart Rate Zone Time

Total1h38m

Z1 Active Recovery (<116bpm)

Z2 Endurance (116bpm-134bpm)

Z3 Tempo (134bpm-152bpm)

Z4 Threshold (152bpm-161bpm)

Z5 Anaerobic/VO2 Max (>161bpm)

Comments

No comments yet.

Sign in to comment.

0 comments