Public

1 ride instead of 2

May 16, 10:18 PMZwiftJosh Harris

10

3h 04m 15s103.01 km33.5 km/h106 bpm

200 W

Athlete notes

When you cant walk down the stairs and have to start with Maria. I decided it was for the best to continue on and not put myself through that process twice today!

Ouch

Route

Start · End

Analysis

NP210 W

kcal2116

Max HR133 bpm

Avg Cadence70 rpm

Max Speed106.0 km/h

Elev Gain1399 m

Power

3:04:16avg 201 W↓ 0 W↑ 381 WNP 210 W

3812000

Heart Rate

3:04:16avg 107 bpm↓ 57 bpm↑ 133 bpm

133500

Speed

3:04:16avg 33.6 km/h↓ 0.0 km/h↑ 106.0 km/h

106.050.00.0

Cadence

3:04:16avg 70 rpm↓ 0 rpm↑ 88 rpm

88250

Altitude

3:04:16avg 126 m↓ 10 m↑ 774 m

7744000

0:0045m1h 30m3:04:15

Power Curve

Peak 381 W

381300250

1s15s3m3h4m52s

1s: 381 W3h4m52s: 200 W

Heart Rate Curve

Peak 133 bpm

133120107

1s15s3m3h4m52s

1s: 133 bpm3h4m52s: 107 bpm

Power Zone Time

Total3h4m

Z1 Recovery (<225W)

Z2 Endurance (225W-285W)

Z3 Tempo (285W-338W)

Z4 Threshold (338W-394W)

Z5 VO2 Max (394W-443W)

Z6 Anaerobic (443W-675W)

Z7 Neuromuscular (>675W)

Heart Rate Zone Time

Total3h4m

Z1 Active Recovery (<116bpm)

Z2 Endurance (116bpm-134bpm)

Z3 Tempo (134bpm-152bpm)

Z4 Threshold (152bpm-161bpm)

Z5 Anaerobic/VO2 Max (>161bpm)

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