Public

Holy Calves

May 16, 7:11 AMZwiftJosh Harris

7

2h 36m 14s115.98 km44.5 km/h115 bpm

211 W

120 g

Athlete notes

Hid in the bunch today. Struggle to walk all day, they warmed up ok until about 75 mins and then started becoming a nuisance! These DOMS are the final boss that will allow me to not fall apart in the last 5 mins of the race in a few weeks ✅

Route

Start · End

Analysis

NP221 W

Max HR138 bpm

Avg Cadence64 rpm

Max Speed66.4 km/h

Elev Gain452 m

Power

2:36:15avg 212 W↓ 0 W↑ 383 WNP 221 W

3832000

Heart Rate

2:36:15avg 115 bpm↓ 64 bpm↑ 138 bpm

138500

Speed

2:36:15avg 44.7 km/h↓ 20.0 km/h↑ 66.4 km/h

66.420.00.0

Cadence

2:36:15avg 64 rpm↓ 0 rpm↑ 119 rpm

119500

Altitude

2:36:15avg 10 m↓ -6 m↑ 28 m

2810-6

0:001h1h 30m2:36:14

Power Curve

Peak 383 W

383300250

1s15s3m2h37m10s

1s: 383 W2h37m10s: 211 W

Heart Rate Curve

Peak 138 bpm

138120115

1s15s3m2h37m10s

1s: 138 bpm2h37m10s: 115 bpm

Power Zone Time

Total2h37m

Z1 Recovery (<225W)

Z2 Endurance (225W-285W)

Z3 Tempo (285W-338W)

Z4 Threshold (338W-394W)

Z5 VO2 Max (394W-443W)

Z6 Anaerobic (443W-675W)

Z7 Neuromuscular (>675W)

Heart Rate Zone Time

Total2h37m

Z1 Active Recovery (<116bpm)

Z2 Endurance (116bpm-134bpm)

Z3 Tempo (134bpm-152bpm)

Z4 Threshold (152bpm-161bpm)

Z5 Anaerobic/VO2 Max (>161bpm)

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