Public

Easy hour

May 15, 6:49 AMZwiftJosh Harris

6

1h 00m 28s41.96 km41.6 km/h101 bpm

190 W

Athlete notes

After work and sauna. Probably the first time i've done an hour with Constance and not stood up once 😂 I have a natural tendency to stand any time I get to an incline regardless of what power i'm doing!

Route

Start · End

Analysis

NP198 W

kcal661

Max HR123 bpm

Avg Cadence72 rpm

Max Speed61.5 km/h

Elev Gain157 m

Power

avg 190 W↓ 0 W↑ 292 WNP 198 W

2921000

Heart Rate

avg 101 bpm↓ 73 bpm↑ 123 bpm

123500

Speed

avg 41.6 km/h↓ 27.2 km/h↑ 61.5 km/h

61.520.00.0

Cadence

avg 72 rpm↓ 0 rpm↑ 84 rpm

84250

Altitude

avg 7 m↓ -6 m↑ 28 m

2810-6

0:0015m30m1:00:28

Power Curve

Peak 292 W

292250190

1s10s1m30s1h

1s: 292 W1h: 190 W

Heart Rate Curve

Peak 123 bpm

123120110

1s10s1m30s1h

1s: 123 bpm1h: 101 bpm

Power Zone Time

Total1h

Z1 Recovery (<225W)

Z2 Endurance (225W-285W)

Z3 Tempo (285W-338W)

Z4 Threshold (338W-394W)

Z5 VO2 Max (394W-443W)

Z6 Anaerobic (443W-675W)

Z7 Neuromuscular (>675W)

Heart Rate Zone Time

Total1h

Z1 Active Recovery (<116bpm)

Z2 Endurance (116bpm-134bpm)

Z3 Tempo (134bpm-152bpm)

Z4 Threshold (152bpm-161bpm)

Z5 Anaerobic/VO2 Max (>161bpm)

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