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15/05/2026 - 1 hour z2 + 1 hour HEAT

May 15, 10:21 AMZwiftDean Cunningham

10

2h 11m 20s86.67 km39.6 km/h144 bpm

199 W

60 g

Athlete notes

1 hour at z2.
1 hour low z2 HEAT.
10mins in the sauna.
PH1000 during and PH1500 post session from Precision Fuel & Hydration.

Route

Start · End

Analysis

NP205 W

kcal1500

Max HR171 bpm

Avg Cadence84 rpm

Max Speed63.3 km/h

Elev Gain278 m

Power

avg 199 W↓ 0 W↑ 616 WNP 205 W

6162000

Heart Rate

avg 144 bpm↓ 89 bpm↑ 171 bpm

171500

Speed

avg 39.6 km/h↓ 0.0 km/h↑ 63.3 km/h

63.320.00.0

Cadence

avg 84 rpm↓ 0 rpm↑ 106 rpm

106500

Altitude

avg 11 m↓ -6 m↑ 28 m

2810-6

0:0030m1h1h 30m2:11:20

Power Curve

Peak 616 W

616400199

1s15s3m2h11m20s

1s: 616 W2h11m20s: 199 W

Heart Rate Curve

Peak 171 bpm

171150144

1s15s3m2h11m20s

1s: 171 bpm2h11m20s: 144 bpm

Power Zone Time

Total2h11m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total2h11m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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