Public

14/05/2026 - Bunch

May 14, 5:05 PMWahoo ELEMNT BOLTDean Cunningham

8

1h 30m 32s57.38 km38.0 km/h153 bpm

246 W

Athlete notes

Weekly bunch ride.
Strong wind from the north today. Pretty rare. Made it a bit interesting.
Not so great sensations tonight. Power OK but not feeling on good form.

Route

Start · End

Analysis

NP278 W

kcal1340

Max HR177 bpm

Max Speed57.9 km/h

Elev Gain341 m

Power

1:30:32avg 255 W↓ 0 W↑ 686 WNP 285 W

6862000

Heart Rate

1:30:32avg 155 bpm↓ 67 bpm↑ 177 bpm

177500

Speed

1:30:32avg 38.9 km/h↓ 0.0 km/h↑ 57.9 km/h

57.920.00.0

Altitude

1:30:32avg 16 m↓ 2 m↑ 39 m

39200

0:0020m40m1h1:30:32

Power Curve

Peak 686 W

686400247

1s10s2m1h42m59s

1s: 686 W1h42m59s: 247 W

Heart Rate Curve

Peak 177 bpm

177160153

1s10s2m1h43m6s

1s: 177 bpm1h43m6s: 153 bpm

Power Zone Time

Total1h42m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h43m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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