IntervalsPublic

13/05/2026 - Fast Twitch Party Blender v1

May 13, 10:41 AMZwiftDean Cunningham

6

1h 32m 25s51.58 km33.5 km/h137 bpm

197 W

60 g

Athlete notes

Really struggling with my allergies right now. Sensations were not good in this workout, however, the watts were more than good. Even when you don't feel good, your body can still perform well and execute.

Route

Start · End

Analysis

NP257 W

kcal1044

Max HR178 bpm

Avg Cadence85 rpm

Max Speed71.6 km/h

Elev Gain586 m

Power

avg 197 W↓ 0 W↑ 987 WNP 257 W

9875000

Heart Rate

avg 138 bpm↓ 0 bpm↑ 178 bpm

178500

Speed

avg 33.5 km/h↓ 0.0 km/h↑ 71.6 km/h

71.620.00.0

Cadence

avg 85 rpm↓ 0 rpm↑ 132 rpm

132500

Altitude

avg 30 m↓ -6 m↑ 132 m

13250-6

0:0020m40m1h1:32:25

Power Curve

Peak 987 W

987600200

1s10s2m1h32m25s

1s: 987 W1h32m25s: 197 W

Heart Rate Curve

Peak 178 bpm

178160138

1s10s2m1h32m25s

1s: 178 bpm1h32m25s: 138 bpm

Power Zone Time

Total1h32m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h31m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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