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12/05/2026 - z1 Active Recovery

May 12, 3:06 PMZwiftDean Cunningham

14

46m 38s27.82 km35.8 km/h117 bpm

168 W

Route

Start · End

Analysis

NP172 W

kcal449

Max HR132 bpm

Avg Cadence86 rpm

Max Speed42.8 km/h

Elev Gain46 m

Power

avg 168 W↓ 0 W↑ 302 WNP 172 W

3021000

Heart Rate

avg 118 bpm↓ 87 bpm↑ 132 bpm

132500

Speed

avg 35.8 km/h↓ 0.0 km/h↑ 42.8 km/h

42.820.00.0

Cadence

avg 86 rpm↓ 0 rpm↑ 105 rpm

105500

Altitude

avg 14 m↓ 13 m↑ 18 m

1850

0:0010m20m30m46:38

Power Curve

Peak 302 W

302200168

1s10s1m30s46m38s

1s: 302 W46m38s: 168 W

Heart Rate Curve

Peak 132 bpm

132125120

1s10s1m30s46m38s

1s: 132 bpm46m38s: 118 bpm

Power Zone Time

Total46m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total46m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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