Public

Morning ride

May 13, 11:15 PMZwiftJosh Harris

9

1h 31m 01s56.67 km37.4 km/h107 bpm

210 W

Athlete notes

Felt pretty crap this morning. No DOMS after the run, but legs just heavy. Hopefully find some life in them before the TTT later! HR was pretty low, especially towards the end. Selected a few new workouts that give XP, but at 75% bias!

Route

Start · End

Analysis

NP225 W

kcal740

Max HR136 bpm

Avg Cadence63 rpm

Max Speed65.3 km/h

Elev Gain445 m

Power

1:31:02avg 211 W↓ 0 W↑ 381 WNP 225 W

3812000

Heart Rate

1:31:02avg 107 bpm↓ 55 bpm↑ 136 bpm

136500

Speed

1:31:02avg 37.4 km/h↓ 0.0 km/h↑ 65.3 km/h

65.320.00.0

Cadence

1:31:02avg 63 rpm↓ 0 rpm↑ 84 rpm

84250

Altitude

1:31:02avg 26 m↓ -6 m↑ 132 m

13250-6

0:0020m40m1h1:31:01

Power Curve

Peak 381 W

381300250

1s10s2m1h32m13s

1s: 381 W1h32m13s: 210 W

Heart Rate Curve

Peak 136 bpm

136120107

1s10s2m1h32m13s

1s: 136 bpm1h32m13s: 107 bpm

Power Zone Time

Total1h32m

Z1 Recovery (<225W)

Z2 Endurance (225W-285W)

Z3 Tempo (285W-338W)

Z4 Threshold (338W-394W)

Z5 VO2 Max (394W-443W)

Z6 Anaerobic (443W-675W)

Z7 Neuromuscular (>675W)

Heart Rate Zone Time

Total1h32m

Z1 Active Recovery (<116bpm)

Z2 Endurance (116bpm-134bpm)

Z3 Tempo (134bpm-152bpm)

Z4 Threshold (152bpm-161bpm)

Z5 Anaerobic/VO2 Max (>161bpm)

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