Public

11/05/2026 - z2

May 11, 9:20 AMWahoo ELEMNT BOLTDean Cunningham

15

2h 31m 32s82.54 km32.7 km/h136 bpm

212 W

Route

Start · End

Analysis

NP223 W

kcal1926

Max HR157 bpm

Max Speed61.7 km/h

Elev Gain603 m

Power

2:31:33avg 214 W↓ 0 W↑ 565 WNP 223 W

5652000

Heart Rate

2:31:33avg 137 bpm↓ 74 bpm↑ 157 bpm

157500

Speed

2:31:33avg 32.7 km/h↓ 0.0 km/h↑ 61.7 km/h

61.720.00.0

Altitude

2:31:33avg 47 m↓ 4 m↑ 84 m

84250

0:0030m1h1h 30m2:31:32

Power Curve

Peak 565 W

565400300

1s15s3m2h35m52s

1s: 565 W2h35m52s: 212 W

Heart Rate Curve

Peak 157 bpm

157150140

1s15s3m2h36m6s

1s: 157 bpm2h36m6s: 136 bpm

Power Zone Time

Total2h35m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total2h36m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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