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10/05/2026 - Zwift Race | Relentless into the Red

May 10, 11:30 AMZwiftDean Cunningham

9

1h 12m 58s52.15 km42.9 km/h162 bpm

262 W

60 g

Route

Start · End

Analysis

NP303 W

kcal1222

Max HR186 bpm

Avg Cadence86 rpm

Max Speed62.5 km/h

Elev Gain298 m

Power

avg 262 W↓ 0 W↑ 870 WNP 303 W

8702500

Heart Rate

avg 162 bpm↓ 120 bpm↑ 186 bpm

1861000

Speed

avg 42.9 km/h↓ 18.6 km/h↑ 62.5 km/h

62.520.00.0

Cadence

avg 86 rpm↓ 0 rpm↑ 116 rpm

116500

Altitude

avg 10 m↓ 2 m↑ 14 m

1450

0:0015m30m45m1:12:58

Power Curve

Peak 870 W

870400262

1s10s1m30s1h12m58s

1s: 870 W1h12m58s: 262 W

Heart Rate Curve

Peak 186 bpm

186170162

1s10s1m30s1h12m58s

1s: 186 bpm1h12m58s: 162 bpm

Power Zone Time

Total1h12m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h12m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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