Public

09/05/2026 - z1

May 9, 8:22 AMZwiftDean Cunningham

20

1h 00m 33s36.19 km35.9 km/h115 bpm

168 W

Route

Start · End

Analysis

NP170 W

kcal583

Max HR127 bpm

Avg Cadence91 rpm

Max Speed42.7 km/h

Elev Gain59 m

Power

avg 168 W↓ 0 W↑ 271 WNP 170 W

2711000

Heart Rate

avg 116 bpm↓ 93 bpm↑ 127 bpm

127500

Speed

avg 35.9 km/h↓ 3.3 km/h↑ 42.7 km/h

42.720.00.0

Cadence

avg 91 rpm↓ 0 rpm↑ 121 rpm

121500

Altitude

avg 14 m↓ 13 m↑ 18 m

1850

0:0015m30m1:00:33

Power Curve

Peak 271 W

271250200

1s10s1m30s1h

1s: 271 W1h: 168 W

Heart Rate Curve

Peak 127 bpm

127125120

1s10s1m30s1h

1s: 127 bpm1h: 116 bpm

Power Zone Time

Total1h

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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