Public

Morning ride with Constance

May 9, 10:39 PMZwiftJosh Harris

1 views

1h 30 min60.95 km40.6 km/h106 bpm

208 W

Athlete notes

Woke up remarkably well after the run yesterday. No DOMS anywhere I was expecting, just some minor stuff. Adapting! Will do something a little harder this afternoon to round out the week.

Route

Start · End

Analysis

NP216 W

kcal1082

Max HR130 bpm

Avg Cadence65 rpm

Max Speed61.5 km/h

Elev Gain439 m

Power

avg 209 W↓ 0 W↑ 352 WNP 216 W

3521000

Heart Rate

avg 107 bpm↓ 69 bpm↑ 130 bpm

130500

Speed

avg 40.6 km/h↓ 10.1 km/h↑ 61.5 km/h

61.520.00.0

Cadence

avg 65 rpm↓ 0 rpm↑ 119 rpm

119500

Altitude

avg 17 m↓ 3 m↑ 34 m

34100

0:0020m40m1h1:30:23

Power Curve

Peak 352 W

352250209

1s10s2m1h30m23s

1s: 352 W1h30m23s: 209 W

Heart Rate Curve

Peak 130 bpm

130120110

1s10s2m1h30m23s

1s: 130 bpm1h30m23s: 107 bpm

Comments

No comments yet.

Sign in to comment.

0 comments