Heart Rate Curve
171150140
1s10s1m30s1h3m10s
1s: 171 bpm1h3m10s: 137 bpm
5x3:30 that came out between 3:11/km and 3:15/km that felt very relaxed, and in control. I am running with my wahoo so I don't have pace as a data field 😂 then finished with 2 hard reps at ~3:00/km which got me working!! All off 75sec rest.
Overall, pleased with this! 28 days since the first walk:jog and about 8 hours total of running done! Conditions were next level magic. 18 degrees, sunny and not a breath of wind 😍

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