Public

Easy Day: 90 mins

May 8, 5:35 AMZwiftJosh Harris

2 views

1h 34 min60.93 km38.9 km/h101 bpm

177 W

Athlete notes

With Amon and Nico. Nothing special to report here! Nice that the pacer was on a long route though. Watopia routes have been rubbish lately

Route

Start · End

Analysis

NP190 W

kcal952

Max HR132 bpm

Avg Cadence66 rpm

Max Speed62.5 km/h

Elev Gain404 m

Power

avg 177 W↓ 0 W↑ 321 WNP 190 W

3211000

Heart Rate

avg 101 bpm↓ 53 bpm↑ 132 bpm

132500

Speed

avg 38.9 km/h↓ 0.0 km/h↑ 62.5 km/h

62.520.00.0

Cadence

avg 66 rpm↓ 0 rpm↑ 82 rpm

82250

Altitude

avg 17 m↓ 3 m↑ 34 m

34100

0:0020m40m1h1:33:41

Power Curve

Peak 321 W

321250177

1s10s2m1h33m41s

1s: 321 W1h33m41s: 177 W

Heart Rate Curve

Peak 132 bpm

132120110

1s10s2m1h33m41s

1s: 132 bpm1h33m41s: 101 bpm

Power Zone Time

Total1h33m

Z1 Recovery (<222W)

Z2 Endurance (222W-281W)

Z3 Tempo (281W-333W)

Z4 Threshold (333W-389W)

Z5 VO2 Max (389W-437W)

Z6 Anaerobic (437W-666W)

Z7 Neuromuscular (>666W)

Heart Rate Zone Time

Total1h33m

Z1 Active Recovery (<118bpm)

Z2 Endurance (118bpm-137bpm)

Z3 Tempo (137bpm-155bpm)

Z4 Threshold (155bpm-164bpm)

Z5 Anaerobic/VO2 Max (>164bpm)

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