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08/05/2026 - 1hour z2 + 1hour HEAT

May 8, 10:20 AMZwiftDean Cunningham

3 views

2h 07 min85.25 km40.3 km/h139 bpm

202 W

60 g

Athlete notes

1 hour of z2.
1 hour of z2 in Heat.
15mins in the sauna.

Precision Fuel & Hydration - 1x PH1000 over the ride and 1x PH1500 after sauna.

Route

Start · End

Analysis

NP213 W

kcal1478

Max HR163 bpm

Avg Cadence83 rpm

Max Speed63.4 km/h

Elev Gain272 m

Power

avg 203 W↓ 0 W↑ 462 WNP 213 W

4622000

Heart Rate

avg 139 bpm↓ 0 bpm↑ 163 bpm

163500

Speed

avg 40.3 km/h↓ 0.0 km/h↑ 63.4 km/h

63.420.00.0

Cadence

avg 83 rpm↓ 0 rpm↑ 104 rpm

104500

Altitude

avg 11 m↓ -6 m↑ 28 m

2810-6

0:0030m1h1h 30m2:07:25

Power Curve

Peak 462 W

462300203

1s15s3m2h7m25s

1s: 462 W2h7m25s: 203 W

Heart Rate Curve

Peak 163 bpm

163150140

1s15s3m2h7m25s

1s: 163 bpm2h7m25s: 139 bpm

Power Zone Time

Total2h7m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total2h7m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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