IntervalsPublic

Wahoo workout

May 7, 5:08 PMWahoo ELEMNT BOLTDean Cunningham

2 views

1h 31 min54.61 km36.0 km/h154 bpm

235 W

Athlete notes

Imported automatically from Wahoo Cloud

Route

Start · End

Analysis

NP285 W

kcal1281

Max HR185 bpm

Max Speed66.5 km/h

Elev Gain446 m

Power

avg 236 W↓ 0 W↑ 998 WNP 285 W

9985000

Heart Rate

avg 154 bpm↓ 86 bpm↑ 185 bpm

185500

Speed

avg 36.0 km/h↓ 0.0 km/h↑ 66.5 km/h

66.520.00.0

Altitude

avg 31 m↓ 1 m↑ 109 m

109500

0:0040m1h1:43:32

Power Curve

Peak 998 W

998600400

1s10s2m1h44m23s

1s: 998 W1h44m23s: 236 W

Heart Rate Curve

Peak 185 bpm

185170160

1s10s2m1h44m40s

1s: 185 bpm1h44m40s: 154 bpm

Power Zone Time

Total1h44m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h44m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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