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Public

06/05/2026 - z1/z2

May 6, 9:47 AMWahoo ELEMNT BOLTDean Cunningham

2 views

2h 24 min70.18 km29.2 km/h131 bpm

183 W

Athlete notes

Long due catchup with my friend/former team mate Tyler. He is back home for a couple weeks after his first stint out racing in the Basque with his Spanish team. Sunshine & catch-ups. Great ride.

Route

Start · End

Analysis

NP201 W

kcal1582

Max HR171 bpm

Avg Cadence90 rpm

Max Speed59.7 km/h

Elev Gain626 m

Power

avg 184 W↓ 0 W↑ 1089 WNP 201 W

10895000

Heart Rate

avg 131 bpm↓ 84 bpm↑ 171 bpm

171500

Speed

avg 29.2 km/h↓ 0.0 km/h↑ 59.7 km/h

59.720.00.0

Cadence

avg 90 rpm↓ 0 rpm↑ 132 rpm

132500

Altitude

avg 41 m↓ -5 m↑ 185 m

18550-5

0:0030m1h1h 30m2:28:41

Power Curve

Peak 1089 W

1089500184

1s15s3m2h28m42s

1s: 1089 W2h28m42s: 184 W

Heart Rate Curve

Peak 171 bpm

171150140

1s15s3m2h28m42s

1s: 171 bpm2h28m42s: 131 bpm

Power Zone Time

Total2h28m

Z1 Recovery (<184W)

Z2 Endurance (184W-233W)

Z3 Tempo (233W-276W)

Z4 Threshold (276W-322W)

Z5 VO2 Max (322W-362W)

Z6 Anaerobic (362W-553W)

Z7 Neuromuscular (>553W)

Heart Rate Zone Time

Total2h28m

Z1 Active Recovery (<121bpm)

Z2 Endurance (121bpm-140bpm)

Z3 Tempo (140bpm-158bpm)

Z4 Threshold (158bpm-167bpm)

Z5 Anaerobic/VO2 Max (>167bpm)

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