04/05/2026 - Aerobic Zone Build v1

May 4, 11:10 AMZwiftDean Cunningham

2 views

2h 01 min68.36 km33.9 km/h139 bpm

222 W

60 g

Route

Start · End

NP240 W

kcal1539

Max HR172 bpm

Avg Cadence84 rpm

Max Speed88.0 km/h

Elev Gain783 m

Power

avg 222 W↓ 0 W↑ 389 WNP 240 W

3892000

Heart Rate

avg 140 bpm↓ 74 bpm↑ 172 bpm

172500

Speed

avg 33.9 km/h↓ 0.0 km/h↑ 88.0 km/h

88.025.00.0

Cadence

avg 84 rpm↓ 0 rpm↑ 105 rpm

105500

Altitude

avg 44 m↓ 0 m↑ 318 m

3181000

0:0030m1h2:01:33

Peak 389 W

389300222

1s15s3m2h1m33s

1s: 389 W2h1m33s: 222 W

Peak 172 bpm

172150140

1s15s3m2h1m33s

1s: 172 bpm2h1m33s: 140 bpm

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