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Public

100 light

May 5, 10:00 PMZwiftJosh Harris

3 views

2h 33 min104.36 km40.9 km/h109 bpm

205 W

138 g

Athlete notes

Easy 2.5hrs looking to avg around 200w. Group ride for 70km and finished with a little cadence changes workout in the library, done at ~85% of the goal power... Legs a bit tired in the last 30 mins. The running is definitely adding some lethargy to the legs.

Route

Start · End

Analysis

NP213 W

kcal1823

Max HR139 bpm

Avg Cadence66 rpm

Max Speed62.2 km/h

Elev Gain534 m

Power

avg 205 W↓ 0 W↑ 337 WNP 213 W

3371000

Heart Rate

avg 109 bpm↓ 64 bpm↑ 139 bpm

139500

Speed

avg 40.9 km/h↓ 0.0 km/h↑ 62.2 km/h

62.220.00.0

Cadence

avg 66 rpm↓ 0 rpm↑ 105 rpm

105500

Altitude

avg 67 m↓ 2 m↑ 140 m

140500

0:0030m1h1h 30m2:33:13

Power Curve

Peak 337 W

337250205

1s15s3m2h33m13s

1s: 337 W2h33m13s: 205 W

Heart Rate Curve

Peak 139 bpm

139120110

1s15s3m2h33m13s

1s: 139 bpm2h33m13s: 109 bpm

Power Zone Time

Total2h33m

Z1 Recovery (<225W)

Z2 Endurance (225W-285W)

Z3 Tempo (285W-338W)

Z4 Threshold (338W-394W)

Z5 VO2 Max (394W-443W)

Z6 Anaerobic (443W-675W)

Z7 Neuromuscular (>675W)

Heart Rate Zone Time

Total2h33m

Z1 Active Recovery (<116bpm)

Z2 Endurance (116bpm-134bpm)

Z3 Tempo (134bpm-152bpm)

Z4 Threshold (152bpm-161bpm)

Z5 Anaerobic/VO2 Max (>161bpm)

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