Power Zone TimeiTotal1h2mZ1 Recovery (<223W)Z2 Endurance (223W-283W)Z3 Tempo (283W-335W)Z4 Threshold (335W-391W)Z5 VO2 Max (391W-439W)Z6 Anaerobic (439W-670W)Z7 Neuromuscular (>670W)
Heart Rate Zone TimeiTotal1h2mZ1 Active Recovery (<125bpm)Z2 Endurance (125bpm-145bpm)Z3 Tempo (145bpm-164bpm)Z4 Threshold (164bpm-174bpm)Z5 Anaerobic/VO2 Max (>174bpm)
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