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Public

1h 02 min45.10 km43.6 km/h153 bpm

We got fancy new graphs! 👀

May 5, 4:00 PMZwiftArne

13 views

323 W

50 g

Athlete notes

More info: read today’s news update!

Route

Start · End

Analysis

NP365 W

kcal1171

Max HR192 bpm

Avg Cadence82 rpm

Max Speed69.8 km/h

Elev Gain387 m

Power

avg 323 W↓ 0 W↑ 860 WNP 365 W

8602500

Heart Rate

avg 153 bpm↓ 130 bpm↑ 192 bpm

1921000

Speed

avg 43.6 km/h↓ 28.7 km/h↑ 69.8 km/h

69.820.00.0

Cadence

avg 82 rpm↓ 0 rpm↑ 120 rpm

120500

Altitude

avg 285 m↓ 279 m↑ 317 m

3171000

0:0015m30m45m1:02:04

Power Curve

Peak 860 W

860600400

1s10s1m30s1h2m4s

1s: 860 W1h2m4s: 323 W

Heart Rate Curve

Peak 192 bpm

192170160

1s10s1m30s1h2m4s

1s: 192 bpm1h2m4s: 153 bpm

Power Zone Time

Total1h2m

Z1 Recovery (<223W)

Z2 Endurance (223W-283W)

Z3 Tempo (283W-335W)

Z4 Threshold (335W-391W)

Z5 VO2 Max (391W-439W)

Z6 Anaerobic (439W-670W)

Z7 Neuromuscular (>670W)

Heart Rate Zone Time

Total1h2m

Z1 Active Recovery (<125bpm)

Z2 Endurance (125bpm-145bpm)

Z3 Tempo (145bpm-164bpm)

Z4 Threshold (164bpm-174bpm)

Z5 Anaerobic/VO2 Max (>174bpm)

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