Base Phase Continues

May 4, 7:08 AMZwiftJosh Harris

2 views

1h 33 min61.63 km39.8 km/h119 bpm

245 W

32 g

Athlete notes

90 minutes after work. Including an hour at the top of zone 2 throughout in 5 & 10 min blocks. Constance in Makuri Islands was on a long route which was nice. Could draft at times, and then respectfully try and steer away from her to not tow the group at a harder pace on my 'ons'

Route

Start · End

Analysis

NP259 W

kcal1304

Max HR135 bpm

Avg Cadence58 rpm

Max Speed69.5 km/h

Elev Gain549 m

Power

avg 245 W↓ 0 W↑ 326 WNP 259 W

3261000

Heart Rate

avg 120 bpm↓ 56 bpm↑ 135 bpm

135500

Speed

avg 39.8 km/h↓ 0.0 km/h↑ 69.5 km/h

69.520.00.0

Cadence

avg 58 rpm↓ 0 rpm↑ 79 rpm

79400

Altitude

avg 93 m↓ 62 m↑ 223 m

2231000

0:0020m40m1h1:32:58

Power Curve

Peak 326 W

326275250

1s10s2m1h32m58s

1s: 326 W1h32m58s: 245 W

Heart Rate Curve

Peak 135 bpm

135125120

1s10s2m1h32m58s

1s: 135 bpm1h32m58s: 120 bpm

Comments

No comments yet.

Sign in to comment.

0 comments