02/05/2026 - z1 Active Recovery

May 2, 5:08 PMZwiftDean Cunningham

2 views

1h 01 min33.10 km32.6 km/h124 bpm

166 W

Route

Start · End

NP175 W

kcal584

Max HR148 bpm

Avg Cadence84 rpm

Max Speed67.6 km/h

Elev Gain396 m

Power

avg 166 W↓ 0 W↑ 443 WNP 175 W

4432000

Heart Rate

avg 124 bpm↓ 95 bpm↑ 148 bpm

148500

Speed

avg 32.6 km/h↓ 8.4 km/h↑ 67.6 km/h

67.620.00.0

Cadence

avg 84 rpm↓ 0 rpm↑ 116 rpm

116500

Altitude

avg 26 m↓ -6 m↑ 83 m

8325-6

0:0015m30m45m1:01:09

Peak 443 W

443300166

1s10s1m30s1h1m9s

1s: 443 W1h1m9s: 166 W

Peak 148 bpm

148140130

1s10s1m30s1h1m9s

1s: 148 bpm1h1m9s: 124 bpm

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